Insomnia Research Paper

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Insomnia can be classified as episodic, persistent, or recurrent.

Insomnia lasting from one month to three months is episodic.

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Happy occasions such as getting married, promoted, or going on a vacation can cause stress reaction, not only because because participation in the event is occurring but also in the preparation.

Insomnia Research Paper

More obvious events that occur throughout one's life are the loss of a job, a loved one, or the need for surgery.Even though it is often difficult to make changes in lifestyle, the effort is worth it.Exchanging stress for a sense of control can lift a heavy weight from one's shoulders.Insomnia Insomnia Almost everyone experiences insomnia now and then.When one believes he must be in bed by a certain time every night or that he needs a certain number of hours of sleep, it may be the very thing that is preventing him from going to sleep (Munson 21).It usually resolves once the initial event subsides.For some individuals, perhaps those more vulnerable to sleep disturbances, in­somnia may persist long after the initial event, possibly because of conditioning factors and heightened arousal.For insomnia to be diagnosed, these symptoms must be present at least three nights per week and the sleep difficulty is present for at least one month.All of these symptoms can lead to daytime drowsiness, poor concentration, irritability, and the inability to feel refreshed and rested upon awakening.Escaping for a while is another method to help eliminate stress. When he returns, he can attempt to cope with the problem.However, it does not help to keep escaping, the individual should try to cope with problems as promptly as they arise (Hauri 111).

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